YOUR
body & mind coach
Your new healthy life begins here.
I'm Nathalie May and I work with busy female business owners who want to sustain a balanced life that's full of energy
Mindset
By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life's challenges.
Activity
Being physically active helps boost your immune system and energy, improves your mood, promotes better sleep and it can be so much fun.
Sleep
Good sleep is incredibly important for your mental and physical health. In fact, it’s just as important as eating a balanced, nutritious diet and physical activity .
Hydration
Increasing your water intake helps you to feel energised, have a better mood and will improve your physical and mental performance.
What my clients say…
Nathalie is a terrific coach. Very insightful and sensitive to individual challenges, makes you feel comfortable yet pushes to do more. Flexible to do training in person in the gym or via zoom. I’ve enjoyed training with her and always looked forward to our sessions.
Britt P.
Nat is an amazing coach. She is so encouraging and challenging. I was a trainer for 15 years and it is difficult for me to find a trainer that meets my needs. Nat not only meets them she exceeds them. Increased energy, strength and flexibility is what I gained. I have seen her work with athletes and beginners with mobility issues and she excels at meeting people at their current level and helping them to meet all their goals.
Deb A.
Nathalie is an excellent Fitness & Health Coach and really cares about people’s health and wellbeing. She’s SO passionate about what she does, very encouraging, empathic and professional.
Sandra S.
She’s professional, displays integrity and brings a lot of positive energy and compassion into her work. She’s all about bringing out the best in her clients, has a great attitude and is always very engaging.
Jessica S.
I have been training with Nathalie for over 5 months both in person and over Zoom. To put it simply - she is the best. From the questions she asks before training starts to design a routine to address areas identified to being punctual and proactive with her schedule - this was and is exactly what I needed. There is a great improvement in my overall conditioning, both physically and mentally. I highly recommend Nathalie as a personal trainer to anyone who is considering a personal trainer.
Arkady S.
Hi, I'm Nathalie,
- Does your work leave you feeling stressed and exhausted?
- Do you have aches and pains and feel stiff, due to a lack of activity?
- Do you struggle to fit exercise and relaxation into your busy day?
- Do you give 100% attention to your clients, but neglect yourself?
I can help you to feel calm and energised, by giving you the support and guidance you need to easily incorporate healthier habits, more physical activity and simple relaxation techniques, into your life.
I’m Nathalie May, a passionate Body and Mind Coach, with more than 15 years of experience as a personal trainer and group fitness instructor. Having trained in NLP (Neuro Linguistic Programming) and with a background of working in Human Resources, I have a deep desire to help women entrepreneurs to look after their physical and mental health.
By opting for a personalised 1-1 plan, or choosing to join one of my group programmes within a supportive female community, you’ll have encouragement, accountability and support, to achieve a healthy and balanced lifestyle.
Hi, I'm Nathalie,
- Does your work leave you feeling stressed and exhausted?
- Do you have aches and pains and feel stiff, due to a lack of activity?
- Do you struggle to fit exercise and relaxation into your busy day?
- Do you give 100% attention to your clients, but neglect yourself?
I can help you to feel calm and energised, by giving you the support and guidance you need to easily incorporate healthier habits, more physical activity and simple relaxation techniques, into your life.
I’m Nathalie May, a passionate Body and Mind Coach, with more than 15 years of experience as a personal trainer and group fitness instructor. Having trained in NLP (Neuro Linguistic Programming) and with a background of working in Human Resources, I have a deep desire to help women entrepreneurs to look after their physical and mental health.
By opting for a personalised 1-1 plan, or choosing to join one of my group programmes within a supportive female community, you’ll have encouragement, accountability and support, to achieve a healthy and balanced lifestyle.
WORKING TOGETHER
I’m a Body and Mind Coach. From my NLP training and my experience as a personal trainer, I know how much our minds, bodies and soul influence each other.
To feel healthy and to maximise our potential mentally, physically and emotionally, we need a combined approach to health and fitness and routine can be helpful too. Exercise doesn’t have to involve gym membership – there are many ways to naturally incorporate healthy living, even alongside the most demanding jobs.
I’m very passionate about encouraging people to keep hydrated, increase their activity levels and learn to relax their minds and switch off. Many people find this a challenge, when leading busy lives with work, home and family commitments.
I’ll teach you how balance and simplicity are more effective strategies than perfectionism and better for your health too. By listening to your individual needs, I’ll create a healthy-living plan for you that’s easy-to-action, sustainable and will help you to feel calmer and more energised.
121 COACHING
As an empathetic coach and your personal cheerleader, I’ll provide the encouragement, motivation, compassion and accountability that you need, in order to make positive lifestyle changes.
I use NLP (Neuro-linguistic programming) techniques, to help you to identify and reframe any negative thinking patterns and I combine this with journaling, relaxation exercises and stretches, to help you to clear your mind. I’ll create an activity plan on the app, tailored to your individual needs and easy to access, with small, manageable goals.
CORPORATE HEALTH
With a strong HR background, I know the challenges that employees face in the complex corporate world. I have a great understanding of supporting the needs of the employees and at the same time, understanding how to get the best benefits for the company. My 20 years of experience in HR and my knowledge as a Body and Mind Coach are the ideal combination to support and promote Corporate Health Management.
If you would like to invest in the mental and physical health of your employees, increase performance and productivity as well as engagement, send me a message or book a call and we can talk about how I can help.