WHO’S IT FOR?
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WHAT’S INCLUDED?
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Let’s chat and discover all the ways I can help you
4 Week Group Coaching Programme
(£Cost?)
My 4 Week Group Coaching Programme (MASH)
MASH is an affordable and accessible beta programme, focusing on:
- Mindset
- Activity
- Sleep
- Hydration
We will be using journaling to work on mindset, I will coach you on how to increase your activity levels and we’ll look at the benefits of sleep and hydration for mental and physical health.
As MASH is a group programme, you’ll be part of a supportive female community, which will also help with motivation and accountability. You can also celebrate success together.