WHO’S IT FOR?
- Do you struggle to fit exercise and relaxation into your busy day and need some guidance and tips?
- Do you want to improve your healthy habits but don’t know where to start?
- Do you want some accountability and motivation to get back on track?
- Do you want to get a first idea of how it is working with me before deciding what programme you’re booking?
Then the power hour is the best start to invest in your mental and physical health.
A coaching call to work on a specific topic or challenge, such as a habit change, mindset shift, to improve sleep quality or energy level and to set goals.
This is for you if you feel overwhelmed, confused, need support, or if you just don’t know what steps to take next. It’s a great way to get some clarity, direction and an accountability partner.
You choose the topic and we work through it together in a 60-minute 1-1 call.
Includes 1 follow-up email as a support within 4 weeks after the call.
Send me a message so we can chat through your requirements or book in a slot that suits you right away so we can get started.