- Do you struggle to fit exercise and relaxation into your busy day and need some support?Â
- Do you want to improve your healthy habits, and keep them going forward, but don’t know where to start?
- Do you thrive best when you're accountable and motivated by someone who wants you to succeed?
Your Test Flight is a personalised, short and powerful 4-week journey with lots of accountability and support to work on your chosen topics to set the foundation for your mental and physical wellbeing.
I can help you to feel calm and energised, by giving you the support and guidance you need to easily incorporate healthier habits, more physical activity and simple relaxation techniques, into your life.
I’m Nathalie May, a passionate Body and Mind Coach, with more than 15 years of experience as a personal trainer and group fitness instructor. Having trained in NLP (Neuro Linguistic Programming) and with a background of working in Human Resources, I have a deep desire to help women entrepreneurs to look after their physical and mental health.
By opting for the 4-week 1:1 test flight program you’ll have encouragement, accountability and support to achieve a healthy and balanced lifestyle. You get your personalised workouts and easy to implement habits as well as weekly check-ins so that you’re not feeling overwhelmed.Â
You’ll learn how balance and simplicity are more effective strategies than perfectionism and better for your health too. By listening to your individual needs, I’ll create a healthy-living plan for you that’s easy-to-action, sustainable and will help you to feel calmer and more energised. You'll have an easy checklist of activities to tick off each day, supporting you towards a new, healthier daily routine going forward.
You will:Â
- Identify your personal needs
- Feel less fatigue and have more energy
- Have better balance and reduce your stress level
- Learn tools and techniques that you can implement in your daily routine
What my clients say...
First of all, I learned to set my goals, correctly perform my exercises, and have discipline. The schedule and the reminders in my fitness app really make a difference. I also learned to be mindful and start adopting healthy habits in my life. I learned that I wasn’t drinking enough water, I wasn’t getting enough sleep, and wasn’t eating healthy veggies as my snack. The whole program with Nathalie really has changed all my healthy habits and improved my health overall.
I am super happy with my life now. I have more energy and I am stronger. My mobility and flexibility improved also. My body feels and looks more toned, I have lost weight, and my clothes look incredible. I have more confidence and I am happier overall. People have definitely noticed they even ask me “Karol what are you doing differently? You look amazing!Â
— Karol DavisÂ
Nathalie also showed me how to improve my diet, my sleep quality and my habits - this was one of the decisive factors for my training success! During the ongoing training, Nathalie always motivated me by being present and interested and always reminding me of my training goals.
I know Nathalie as a trustworthy, competent and passionate personality who surpasses herself every day and can celebrate great successes with her customers. I can highly recommend Nathalie professionally and personally!
— Sandra Stöckli
She’s professional, displays integrity and brings a lot of positive energy and compassion into her work. She’s all about bringing out the best in her clients, has a great attitude and is always very engaging.Â
— Jessica Steiner
By signing up to the 4-week test flight program you’ll get:
- 2 coaching calls to identify your needs and set your goalsÂ
- Service and support to reach your goals and to keep you accountable
- Daily habits to get you back into your routineÂ
- Weekly check-in to stay motivatedÂ
- Personalised workouts, activities, mobility and / or stretching program to boost those happy hormonesÂ
- Accountability, guidance, motivation, kindness, and some fun to stay on trackÂ
- Recommendations for a healthy lifestyle and a good work-life-balance to get back your energy
Beta program for now: £195, that’s only £6.50 a day!
All workouts, habits and communication will be delivered with an app that includes videos, exercise descriptions, reminders as well as live communication with me as your personal coach and it can be downloaded for free at the Apple Store.
Are you ready to improve your health? If so, Id’ love to create a new routine for you and help you make a difference in your life.
Book your free discovery call now and let's see how I can support you on your health journey!
Imagine you had all the energy you needed to get all the things done by only implementing a few healthy habits!
Do you;
- struggle to fit exercise and relaxation into your busy day and need some support?
- want to improve your healthy habits, and keep them going forward, but don’t know where to start?
- thrive best when you're accountable and motivated by someone who wants you to succeed?
Your Test Flight is a personalised, short and powerful 4-week journey with lots of accountability and support to work on your chosen topics to set the foundation for your mental and physical wellbeing.
I can help you to feel calm and energised, by giving you the support and guidance you need to easily incorporate healthier habits, more physical activity and simple relaxation techniques, into your life.
I’m Nathalie May, a passionate Body and Mind Coach, with more than 15 years of experience as a personal trainer and group fitness instructor. Having trained in NLP (Neuro Linguistic Programming) and with a background of working in Human Resources, I have a deep desire to help women entrepreneurs to look after their physical and mental health.
By opting for the 4-week 1:1 test flight program you’ll have encouragement, accountability and support to achieve a healthy and balanced lifestyle. You get your personalised workouts and easy to implement habits as well as weekly check-ins so that you’re not feeling overwhelmed.Â
You’ll learn how balance and simplicity are more effective strategies than perfectionism and better for your health too. By listening to your individual needs, I’ll create a healthy-living plan for you that’s easy-to-action, sustainable and will help you to feel calmer and more energised. You'll have an easy checklist of activities to tick off each day, supporting you towards a new, healthier daily routine going forward.
You will:Â
- Identify your personal needs
- Feel less fatigue and have more energy
- Have better balance and reduce your stress level
- Learn tools and techniques that you can implement in your daily routine
What my clients say...
First of all, I learned to set my goals, correctly perform my exercises, and have discipline. The schedule and the reminders in my fitness app really make a difference. I also learned to be mindful and start adopting healthy habits in my life. I learned that I wasn’t drinking enough water, I wasn’t getting enough sleep, and wasn’t eating healthy veggies as my snack. The whole program with Nathalie really has changed all my healthy habits and improved my health overall.
I am super happy with my life now. I have more energy and I am stronger. My mobility and flexibility improved also. My body feels and looks more toned, I have lost weight, and my clothes look incredible. I have more confidence and I am happier overall. People have definitely noticed they even ask me “Karol what are you doing differently? You look amazing!Â
— Karol DavisÂ
Nathalie also showed me how to improve my diet, my sleep quality and my habits - this was one of the decisive factors for my training success! During the ongoing training, Nathalie always motivated me by being present and interested and always reminding me of my training goals.
I know Nathalie as a trustworthy, competent and passionate personality who surpasses herself every day and can celebrate great successes with her customers. I can highly recommend Nathalie professionally and personally!
— Sandra Stöckli
She’s professional, displays integrity and brings a lot of positive energy and compassion into her work. She’s all about bringing out the best in her clients, has a great attitude and is always very engaging.Â
— Jessica Steiner
By signing up to the 4-week test flight program you’ll get:
- 2 coaching calls to identify your needs and set your goalsÂ
- Service and support to reach your goals and to keep you accountable
- Daily habits to get you back into your routineÂ
- Weekly check-in to stay motivatedÂ
- Personalised workouts, activities, mobility and / or stretching program to boost those happy hormonesÂ
- Accountability, guidance, motivation, kindness, and some fun to stay on trackÂ
- Recommendations for a healthy lifestyle and a good work-life-balance to get back your energy
Beta program for now: £195, that’s only £6.50 a day!
All workouts, habits and communication will be delivered with an app that includes videos, exercise descriptions, reminders as well as live communication with me as your personal coach and it can be downloaded for free at the Apple Store.
Are you ready to improve your health? If so, Id’ love to create a new routine for you and help you make a difference in your life.
Book your free discovery call now and let's see how I can support you on your health journey!